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Erin Bosanquet

Live a healthy, whole food life

Vitamin C

Stress-busting nutrient: Vitamin C

0 June 10, 2019 Nutrition information

Stress-busting nutrient: Vitamin C

Vitamin C is extremely important when it comes to supporting your adrenal glands. These walnut-sized glands sit above the kidneys and are responsible for the release of stress hormones including cortisol, noradrenaline (norepinephrine) and adrenaline (epinephrine). When you’re constantly feeling stressed, your body is producing more of these hormones. And one of the cofactors required…

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