Live a healthy, whole food life
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Begins May 4th What you’ll get: 21-Day Nutrition Plan from me with weekly meal plans, shopping lists and recipes 21-Days of Home Workouts with Barbwire Fitness 21-Day Mindset Package from Neuronirvana All for only $63 This 21-Day Challenge was created to support you during social-distancing and isolation. Plus you’ll be supporting small businesses during this difficult time….
Today, I’d like to have a little chat about coffee. If you’re a client of mine, then we’ve probably already had the coffee talk. There is research available to show coffee can be beneficial for some health conditions. Today though, I’d like to examine its effects on stress & anxiety. The caffeine in your coffee…
Vitamin C is extremely important when it comes to supporting your adrenal glands. These walnut-sized glands sit above the kidneys and are responsible for the release of stress hormones including cortisol, noradrenaline (norepinephrine) and adrenaline (epinephrine). When you’re constantly feeling stressed, your body is producing more of these hormones. And one of the cofactors required…
Stress is a state of mental or emotional strain or tension, resulting from adverse or demanding circumstances. Stress is a big part of our lives. Some stress and pressure can actually be positive. For most of my clients though, prolonged stress leads to overwhelm and prevents them from feeling their best. Do you often feel:…
What can I snack on? This is something I get asked in the clinic all the time. So, I’ve put together this mini-ebook with 5 snack recipes that are: 100% plant-based/vegan Quick to prepare Easily made ahead of time Protein-rich (10-15g per serve) A source of gut-loving fibre If you want these recipes sent to…
It’s no secret, eating more plant-based foods is beneficial to your health, reduces environmental damage and prevents animal cruelty. However, even with good intensions, taking on a new way of eating can be daunting. Hopefully with these six tips, adopting a plant-based diet will be an easy, enjoyable and long-lasting experience. 1. Stock your kitchen…
My clients have been loving their meal plans lately and I want to share why this is.
