Do you love your daily coffee but noticing it triggers your anxiety or puts you on edge?
Matcha green tea could be for you. You still get the caffeine hit but along with it, you also get a dose of l-theanine.
L-theanine is an amino acid can have an anxiolytic (anxiety-reducing) effect while still allowing the caffeine’s energy boost.
Try this easy peasy ICED MATCHA LATTE.⠀
Matcha Iced Latte
Yield 1 cup
- Add all ingredients to a blender and blend for around 10-15 seconds.